FALMOUTH, Maine — The team at The Form Lab in Falmouth is focused on helping people get the most out of their workouts by changing the way they move. Trainer Kat Bacon leads the Tabata group class ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

PORTLAND, Maine — We are always looking for ways to keep our body strong which is why we turn to local chiropractor and wellness expert, Dr. Allyson Coffin. Dr. Coffin recently stopped by the 207 ...

While medications can help manage the symptoms of Parkinson’s disease, there’s a natural remedy that can play a big role, too: movement. “Exercise should always be part of the prescription for ...

For the last few years, North Koreans have gotten remote jobs at hundreds of Western companies pretending to be from somewhere else, using fake resumes, and sometimes with the help of American ...