The 8 BEST Core Strength Exercises Using a Step 💪🏻
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10 MINS FUNCTIONAL CORE🖤 Building a strong core is so important as it's essentially the centre of every movement. Core strength will support better posture, improve balance & increase stability, along with so many other functional benefits. So add this core workout into your routine and watch your overall progress enhance... 40 seconds of work per exercise, 20 seconds rest: 1. Standing marches, right arm 2. Standing marches, left arm 3. Plank pull throughs 4. Bear hold shoulder taps 5. Kettlebe
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Top 5 core movements for a strong and defined core “Link in bio” so we can put together a personalized plan for you. And I will be with you every step of the way Here is the workout: 1- Plate side to side rocks 5 touches each side 2- Plate forward and back rocks 5 each way 3- Side plank plate raises 10 each side 4- High to low plank transitions 15x 5- Running man crunches 15x DO 3 ROUNDS OF EACH Let’s burn #coreworkout #coretraining #core #workoutroutine #fitnessjourney #workoutmotivation
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