Beginner Step Aerobics At-Home Workout | Washington, D.C.| Step Training Sweaty Fitness | Jenny Ford
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YouTubeJenny Ford Fitness
Beginner Step Aerobics At-Home Workout | Washington, D.C.| Step Training Sweaty Fitness | Jenny Ford
Have you ever been to Washington, D.C., in July? Wow! That was hot! I suffered a bit of heat exhaustion after filming this one! This is a great beginner step workout where we'll do foundational step moves and add fun arm patterns when comfortable. Description: Get moving with a great step aerobics workout right in front of the Washington ...
55K viewsMar 13, 2019
Step Aerobics Workout
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STEPS AEROBICS Step Aerobics Benefits: •Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Come and join Sebokeng Slater Gym and let's do Steps Aerobics 💪🕺💃 | Sebokeng Slater Gym
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